The Good, The Bad and the Ugly of Nutrition
Salter health care will offer a 6 week lecture series at the Medford Senior Center having to do with essential information about food. Please call 781-396-6010 to sign up.
- October 5th- The importance of Fiber
- October 12th- Heart Healthy Food
- October 19-Diabetic Diet Simplified
- October 26th- How to read food labels and recipe substitutions
- November 9th- Vitamins, Minerals, Herbal supplements and Bone Health