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Hatha Yoga Classes
Yoga is a unique and powerful method of self-improvement. With a focus on breathing, Kathy uses traditional and contemporary style postures to lead you through a series of movements to help you harmonize your mind, body and spirit. The class will end with relaxation and a guided meditation.
More About Springstep
Springstep, located in a state-of-the-art award winning facility in Medford Square, offers dance and music classes for all ages, shapes, and sizes.
From Hula to Hip Hop, Ballet to Bollywood, Salsa to Swing, Springstep has been teaching students how to dance for over 7 years. Springstep also features an art gallery space, social dances, performances, and workshops. The facility is available for private rentals as well.