Invite a friend
Morning Meditation and Self-Care
Medford Public Library, 111 High St, Medford, MA | Get Directions »
FREE
A Weekly Program with Mary Sbuttoni
Mondays at 10:00 a.m.
Join us each week for a morning meditation. The group will do a warm-up/self-care technique to relax and release tension, and a meditation and mindfulness exercise. The basics of meditation will also be explained.
Participants should wear loose, comfortable clothing. People are invited to come to an individual class or to attend every week to enhance and deepen the effects of meditation.
Mary Sbuttoni is a licensed and nationally certified massage therapist since 1995 doing massage and energy work. She is the owner of Medford Muscular Therapy Centre in Medford Square.This program is presented by the Friends of the Medford Public Library.
Event Details
| Where | Medford Public Library 111 High St, Medford, MA 02155 |
| Next on | |
| More dates | |
| Time | 10:00 am |
| Who to bring | Everyone |
| Price | $0 |
More About Medford Public Library
Morning meditation sessions, sing-alongs, and writers' workshops are just some of the regular programs offered here. The library has a particularly strong young-adult books section.
Other events here
- Story Time Weekly on Mondays and Wednesdays, 10:00 am
- Morning Meditation and Self-Care Weekly on Mondays, 10:00 am–10:45 am
- Play Go! Weekly on Wednesdays, 6:30 pm
- Origami July 9, 2013 / August 20, 2013, 11:00 am
