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DTSTART:20130310T020000
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DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130625T100000
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DESCRIPTION:A Weekly Program with Mary SbuttoniMondays at 10:00 a.m.&nbsp
 \;Join us each week for a morning meditation. The group will do a warm-u
 p/self-care technique to relax and release tension\, and a meditation an
 d mindfulness exercise. The basics of meditation will also be explained.
 &nbsp\;Participants should wear loose\, comfortable clothing. People are
  invited to come to an individual class or to attend every week to enhan
 ce and deepen the effects of meditation.&nbsp\;Mary Sbuttoni is a licens
 ed and nationally certified massage therapist since 1995 doing massage a
 nd energy work. She is the owner of Medford Muscular Therapy Centre in M
 edford Square.This program is presented by the Friends of the Medford Pu
 blic Library.
URL:http://medford.patch.com/events/morning-meditation-and-self-care-2
SUMMARY:Morning Meditation and Self-Care
LOCATION:Medford Public Library: 111 High St\, Medford\, MA
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