Invite a friend
Morning Meditation and Self-Care
Start your day off the right way with meditation and self care! The basics of meditation will be discussed. We'll do warm-up/self-care techniques to relax and release tension, then meditation.
No class on Monday Holidays for which the Library is closed.
Facilitated by Mary Sbuttoni, LMT of Medford Muscular Therapy Centre, Medford Square.
|Where||Medford Public Library 111 High St, Medford, MA 02155|
|Time||10:00 am–10:45 am|
|Who to bring||College Students, Moms, Dads, Singles, Teens, Seniors|
More About Medford Public Library
Morning meditation sessions, sing-alongs, and writers' workshops are just some of the regular programs offered here. The library has a particularly strong young-adult books section.