Thursday Nights at The Dance Haven with Angela
High Low Cardio 6:30 PM
Body Sculpting 7:30 PM
High Low Cardio Class - Hi/Low impact dance aerobics) - is an energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout in an encouraging atmosphere!
Our group fitness classes focus on muscle-toning, flexibility training and core strength.These classes are designed to help you build strength and endurance while sculptingyour body for a defined look. Create the body you desire! Combine any of yourfavorite classes with our Zumba Fitness and you are sure to reach your fitness goals.
NEW! High Low Cardio & Body Sculpting – 1 hr / Power Sculpting 45 minutes Pilates & Abs -45 minutes
check out our schedule at www.thedancehaven.com/adultzumbadance2012.pdf