Get In Shape For Women 452 High St, Medford, MA02155 We empower women through body transformation. We offer unique small group personal training program for women. Personal…More trainer works with 1 to 4 women at a time in a private upscale studio at 1/4th of quality personal training cost. With the new addition of TRX, Kettlebells and Step 360, you will enjoy your workouts while melting away the fat and calories!
Our Small Group Personal Training program that includes Cardio, Weight Training, Nutrition and most importantly Accountability secures results. We specialize in Body Transformation.
Each session consists of 30 minutes of weight training, 25 minutes of cardio, nutrition coaching, & ongoing accountability for a complete balanced fitness program that produces amazing results!
Your workout will be customized to your ability & progressed accordingly. You will perform a variety of exercises under the direct supervision of a certified personal trainer.